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Most people struggle with cutting weight today. Cutting weight is a fat loss stage that most bodybuilders apply to get lean or cut some weight fast. The process may involve a lot, such as maintaining a low-fat diet and working out to burn calories.
You can do a lot to cut weight and have the flexible body you are looking for. In this article, we give you weight loss tips from bodybuilders that we believe should make it easier for you to walk the path and achieve your weight loss goals. So, when looking for lead generation ideas for gyms, don’t forget to share these tips with gym members.
1. Take more water and fluids
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Forget about the fast junk foods on the streets if you want to cut weight. Taking lots of fluids and fresh water will do the magic for you. Yes, water will make your body look bloated, but drinking more water has many benefits.
When you take more water, you are able to starve off the hanger. You fill your stomach with a few glasses of water and get on the treadmill without feeling hungry for longer. Also, when working out in the gym, water will keep you hydrated to endure those high-intensity workouts. You can push harder and work longer when drinking water and fluids.
Take at least eight glasses of water daily to keep your body hydrated. Avoid taking soft drinks like sodas because they contain a lot of calories. When taking soft drinks, you still replace the calories you burn when working out in the gym; you don’t want to be doing this if you intend to cut weight. Always remember to carry some drinking water when going to the gym. It helps keep you hydrated as you exercise.
2. Prepare your meals
Another tip you can borrow from bodybuilders is their fondness for the kitchen. If you want to maintain good health and cut some weight, you should learn to cook your meals. Cook your meals and get familiar with the kitchen.
When you cook your meals, you can tell all the ingredients. For instance, if you are on a cutting diet, a lot of sugar and salt is not good for you. That said, when you are out to lose weight, you should cook your meals and watch how much salt and sugar you apply.
3. Perform hard cardio
If you want to burn more calories, you should think of going cardio. Some hard cardio can complement a cutting diet and help you cut weight fast. Ideally, when you take it to the gym for some hard cardio, you have already calculated the number of calories you intend to burn.
Hard cardio increases the body’s metabolic rate, helping you burn more calories when working out. This way, you will be able to cut down on weight and compensate for that you ate more calories.
4. Avoid refined sugar
The worst thing you can add to your diet when cutting weight is refined sugar. There are a lot of sugars out there, but refined sugars will cause more harm to your body. The body will quickly consume energy and store the excess sugar as fat.
When you stick to a cutting diet, you simply eliminate excess fat in the body. Instead of taking foods rich in refined sugar, you can opt for fiber and protein to keep you full. When you avoid sugar, you can eat clean food and eat more. Sugary foods are rich in calories compared to green vegetables and protein.
5. Build muscles
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Increasing lean muscle or building muscles can help burn fats in the body. This is where your gym instructor comes into play. They should be able to instruct and guide you on how to build muscles by performing heavy-weight workouts.
When you increase lean muscles, you raise the body’s metabolism rate, and this will help you lose more weight. Simply put, the more lean muscle you have, the easier it is to burn calories. You should think of reshaping your body and not slimming or thinning it.
6. Take a little caffeine
When you take caffeine, you can remain alert for a long time. It improves concentration, which can help you focus on any task, like working out in the gym.
Some products such as Thermobol and Promax Lean, contain a lot of caffeine content. If you prefer taking caffeine, you should do so in moderation to escape the harmful effects. You shouldn’t consume over 400mg of caffeine from all food sources.
7. Use cooking oil in moderation
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Although cooking your meals is recommendable, sometimes you might add more calories without knowing it.
Most cooking oils we use contain trans fat, and most people add it to their food without realizing how many calories they contain.
Therefore, you want to use a little cooking fat when preparing your meals at home. Cutting down on cooking oil will help reduce the intake of calories and maintain a healthy diet at home.
8. Stick to protein and fiber intake
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Protein is the most important micronutrient for cutting weight easily. It helps to build muscles that boost your metabolism rate. That means you should increase your protein intake. You can choose foods rich in protein, such as beans, wheat, and meat. Also, try to avoid overeating those with more calories to boost weight loss.
To get fiber, eat raw vegetables and fruits like mangoes and pineapples. This helps you snack even without adding more calories.
Final Thoughts
If you want to cut weight and shape your body, the tips we have shared here should be of help. You want to focus more on getting the right diet and working out the right way.
Lastly, as a gym instructor looking for lead generation ideas for gyms, you can start by educating your members on these tips to lose weight and make a difference in their lives, and maybe they get to refer people to your gym.